- Natalie, Busy Mom on a Mission  

"Thank you Allison & Prep Dish!!! The food is delicious and we are both feeling better. Steven has lost at least 10 pounds and I am down about 5 pounds. Woohoo! The best part is that it doesn't feel like we are on a diet or anything, just eating healthy :)."

- Jessica, Full-Time Working Mom  

"We are saving hundreds of dollars a month now that we use Prep Dish. I never realized how much money we were wasting each week going out to eat for lunch and dinner! We decided to put the savings into a future college account for our daughter instead."

- Lisa, Founder of 100 Days of Real Food  

"I think planning ahead is key when it comes to avoiding processed food. And that's because it's those times when you don't have a plan that you find yourself looking for a quick option, which sometimes ends up being the drive through."

How Prep Dish Makes Life So Much Simpler 

Weekly Menus 

No need to research recipes for hours or fall back on last-minute take out. 

Grocery Lists

Printable, organized shopping lists make this “to-do” take half the time.

Prep Ahead Instructions

Easy instructions to prep just once so your week’s meals are ready in 2-3 hours.

Reap the Rewards

Cook delicious, whole foods to reduce inflammation, increase energy. 

Get a Free 2 Week Trial!

After that, it’s less than $3.50 a week. (Pays for itself after one less restaurant meal per month!) Cancel anytime.  

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Meet Allison Schaaf, MS, RD, LD 

Chef | Nutritionist | Registered Dietitian | Prep Dish Founder & CEO

Second only to a sharp chef’s knife, Allison’s meal-planning chops have become an indispensable tool for those looking to liberate themselves from boring meals, frozen pizzas, expensive and low-quality restaurant food, and lackluster health.  

For six years and counting, Allison has made her way into the hearts and kitchens of home cooks all over the globe. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because she knew there was a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table.  

Her personal cooking style shifted once she experienced major changes in her health and appearance after adopting a largely gluten-free and “Paleo-ish” way of life — and she’s never looked back.  

When not tending to her lovely brood of chickens that provide her and her husband with a never-ending supply of free-range eggs, they’re on adventures in places like Iceland, Israel or Spain, returning home with fresh culinary inspiration for new Prep Dish recipes.  

Ready To Be Less Busy (While Eating Way Healthier)? Get Started Using Code: CLEAN

What Our Subscribers Are Saying

“I have tried numerous meal planning services and nothing compares." I have fallen in love with this meal planning service. I have tried at least 6 meal planning services and even home meal delivery services. Thanks for helping to make the world a healthier place!” ~ Cody  

“Even my kids, who can be typical picky eaters from time to time, have been gobbling up the food." I love that I don't have to sit in front of a bunch of cookbooks each weekend trying to find something new to cook. I'm getting the chance to enjoy my weekends again! Thank you for doing the hard work for me! ~ Lori  

“I've even lost a few pounds eating so healthy!" The food is so healthy. It's delicious. My husband has had nothing but praise for your recipes. ~ Beth Ann  

"You have drastically cut down on my grocery bill by giving me a logical plan and reducing waste." You had me hooked after just one week. You simplified what I was already trying to do on my own. I now spend 2-3 hours food prepping instead of 4-5 hours. I like how the meals vary by the season which helps with produce prices.” ~ Jessica G  

“Thank you for changing my evenings, my attitude, and helping my family be healthier!" Having a plan has changed my evenings. Our evening clean-up has become so much quicker! My kids are more willing to try new things.” ~ Sarah J.  

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After that, it’s less than $3.50 a week. (Pays for itself after one less restaurant meal per month!) Cancel anytime.